You're about to discover the ultimate guide for transforming your entire body.

According to our friends at Women’s Health Magazine, the hottest and most effective body-shaping trend for women isn’t hot yoga or indoor cycling: it’s weight training. And now they’ve created the ultimate resource to help you get your best body ever!

With 12 weeks’ worth of workouts and an insider’s guide to navigating the weight room — whether you exercise at home or the gym — this cutting-edge fitness program will help you: