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 |  | Sure the holidays are fun. Office parties. Cocktails with the girls. Dress up dinner dates with your BF. But they can also be real waist-wreckers.
As anyone who has ever lingered too long at an open bar or made one too many trips to the buffet table can tell you, you can pack on more pounds in the few weeks from Thanksgiving to the New Year than you do the rest of the year. | |  | But now our editors have uncovered new research that shows you how to use food to torch calories and burn fat to give you a firmer, toned, bikini-ready body.
We call it The Cosmo Bikini Diet—you'll call it the fastest way to a lean, slim body you can flaunt in a dress, bathing suit—or nothing at all.
Experts have nicknamed it the pleasure diet, because it's filled with fun, easy ways to crank up your metabolism and destroy fat, like... | |  |  | The surprising veggie that helps flatten your tummy—we name it, plus 5 more foods on page 148. |  | | Slim down with chocolate. Page 83 gives you the
5 skinniest brands. | | | Why some diets can actually make you fat.
Page 96. | | | End junk food cravings by eating more. The great news is on page 78. | | | The carbs that destroy ab flab. Let's hear it for
page 87. | | | Plus, how "love" can make you skinnier—don't miss page 56. | | | | You'll see how you can easily drop 15 pounds or more without depriving yourself or sweating it out at the gym. Enjoy feel-good-fitness moves that make working out FUN ... carve out firm abs and sculpt lean, toned arms super fast ... the workout secret guaranteed to finally melt off that muffin top ... and so much more. | |  | | |  |  |  | Just get down on all fours and grip your 20-ounce water bottle in your right hand. Extend your right leg straight behind you, while keeping your toes on the ground. Lift your right leg to hip height (your shoelaces should face out) and raise your right arm. That's one rep; do three sets of 10, and switch sides. |  | |  |  | | | |
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