Are you ready for #SelfCareSunday? �� ~ Hot Sport News

Saturday, April 7, 2018

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#BEAUTYCONNYC, THE PREMIERE BEAUTY FESTIVAL TO HIT NEW YORK, AND COSMOPOLITAN ARE PARTNERING UP TO MAKE SURE YOU CAN ALWAYS HAVE A GREAT #SELFCARESUNDAY.

CHECK OUT TWO IDEAS FOR HOW YOU CAN LEVEL UP YOUR SELF-CARE GAME FROM COSMO EDITOR-IN-CHIEF MICHELE PROMAULAYKO AND #BEAUTYCONNYC PANELIST HANNAH BRONFMAN.

MY FAVORITE #SELFCARESUNDAY RITUAL IS TO TAKE A BATH. (I'M A BIT OF A BATHAHOLIC). HYDROTHERAPY-THE USE OF WATER TO PROVIDE THERAPEUTIC EFFECTS-IS AN ANCIENT, GLOBALLY EMBRACED WAY OF RELEASING TENSION IN BOTH THE MIND AND BODY. BEFOREHAND, I LIKE TO BUFF FROM SHOULDERS-TO-TOES WITH A DRY BRUSH OR EXFOLIATING MITT. THEN, I ENJOY SUBMERGING MYSELF IN HOT WATER INFUSED WITH SOME AROMATIC ESSENTIAL OILS OR SALTS (SHIVA ROSE'S ROSE MOON SEA SALT SOAK IS A FAVE), SURROUNDED BY THE GLOW OF CANDLES. BUT IF YOU'RE BRAVE ENOUGH, YOU MIGHT WANT TO TRY CONTRAST BATHING BY ALTERNATING THE WARM BATH WITH A COLD SHOWER. THE HOT-COLD- CYCLE IMPROVES BLOOD CIRCULATION AND ACTIVATES THE LYMPHATIC SYSTEM. IT ALSO PROMOTES THE RELEASE OF ENDORPHINS, ALSO KNOWN AS THE WELL-BEING HORMONES. - MICHELE P., COSMO EIC

KEEPING MY MENTAL AND PHYSICAL HEALTH IN CHECK GUIDES HOW I LIVE MY LIFE AND MAKE CHOICES. I WORKOUT BECAUSE IT MAKES ME FEEL GOOD PHYSICALLY AND EMOTIONALLY AND I CHANGE UP MY WORKOUTS BASED ON WHAT MY BODY NEEDS AT THAT TIME. I ALSO EAT A MOSTLY PLANT-BASED DIET AND REALLY LISTEN TO MY BODY. I LOVE DARK CHOCOLATE AND DON'T DEPRIVE MYSELF WHEN I WANT TO INDULGE. -HANNAH BRONFMAN, FOUNDER OF HBFIT

LEARN MORE ABOUT SELF-CARE FROM MICHELE AND HANNAH AT #BEAUTYCONNYC'S "BALANCED BEAUTY" PANEL ON APRIL 21. CAN'T JOIN IN PERSON? FOLLOW ALONG ON INSTAGRAM USING #BEAUTYCONNYC.

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