A Beginner's Guide to Fitness and Strength

Fitness trainer Holly Perkins shows you step-by-step what to lift, how to lift, and how much to lift to get a tight, toned, strong body. If you have trouble reading this message, view it in a browser.       15 Best Face Masks for Every Skin Type (Yup, Even Yours)   Trust: These are worth your cash.         Just Some Halloween Costumes Inspired by 2019's Biggest Pop Culture Moments   Wow, why didn't I think of these? Oh, wait. I did! LOL, bye.         12 Liquid Highlighters That'll Give You the Dewiest Skin of Your Life   Surprise: Insta-worthy skin is actually attainable.         Unsubscribe • Privacy Notice   cosmopolitan.com ©2019 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019