Men's Health 90-Day Transform Challenge: Abs

Sculpt epic abs in 90-days! From the experts at Men's Health comes the ultimate program to transform your body in 90 days. Throughout this next-level challenge, you'll get the world's most efficient ab exercises, space to track your progress, nutrition guidance, advice for recovery and more in one handy guide that breaks it down for you step-by-step and day-by-day.

• Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men's Health team, all broken out into 3 essential phases.
• With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule.
• Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
• Stay on track with plenty of space to record your progress, plus a handy bookmark to hold your spot.

View in Browser      GIFT IDEAS EXCLUSIVE READS THE COSMO SHOP     Men's Health 90-Day Transform Challenge: Abs Sculpt epic abs in 90-days! From the experts at Men's Health comes the ultimate program to transform your body in 90 days. Throughout this next-level challenge, you'll get the world's most efficient ab exercises, space to track your progress, nutrition guidance, advice for recovery and more in one handy guide that breaks it down for you step-by-step and day-by-day. Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men's Health team, all broken out into 3 essential phases. With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule. Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans. Stay on track with plenty of space to record your progress, plus a handy bookmark to hold your spot. Read More         Step into the New Year With One (or All) of These Gorg 2022 Shoe Trends It's official: Y2K is here to stay. Read More           Mirrorland." —Stephen King" title=""I Loved Mirrorland." —Stephen King" style="text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: 0; width: 390px; max-width: 100%; display: block;" width="390">   In Partnership with Simon & Schuster "I Loved Mirrorland." —Stephen King "Dark, twisty and richly atmospheric." —Ruth Ware, author of One by One and The Woman in Cabin 10. Read More         'NCIS' Fans Are Holding Back Tears After Wilmer Valderrama Shared Huge Career News Don't tell us this is the end of Nick Torres. 😭 Read More     Aww, J.Lo and Ben Affleck Are Color-Coordinating The two matched on a recent walk in LA. Read More             Olivia Munn Welcomes Arrival of Baby Boy With John Mulaney Congratulations to the new parents! Read More     Capricorn Season Will Help You Say Goodbye to 2021 And hello to 2022. Read More         Follow Us Unsubscribe | Privacy Notice/Notice at Collection Cosmopolitan.com ©2021 Hearst Magazine Media, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019