Feel Confident and Get Stronger!

According to Women’s Health Magazine, the hottest and most effective body-shaping trend for women isn’t hot yoga or indoor cycling: it’s weight training. And now they’ve created the ultimate resource to help you get your best body ever.

Whether you’re a beginner or you’ve been lifting for years, you’ll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before.

With 12 weeks’ worth of workouts and an insider’s guide to navigating the weight room — whether you exercise at home or the gym — this cutting-edge fitness program will help you:

• Lose more fat than cardio

• Burn more calories than running alone

• Be more flexible than ever