Strong Arms, Legs, Abs, and
An Unstoppable Mindset

This 12-week dumbbell workout plan by Nellie Barnett, CPT and the experts at Women’s Health empowers you with the knowledge to maximize your workouts with just a few pairs of dumbbells and 30-minute sessions. Embark on a transformative 3-stage journey that strengthens both body and mind, impacting every facet of your wellbeing—just as it did for Nellie.

Grow Stronger Inside and Out

Gain Strength and Lean Muscle Without Expensive Equipment

Sculpt your entire body, learn the essential elements of effective strength-training, expert tips to find the right dumbbell weight, strategies to power up, recover faster, and more!

Cultivate Physical and Mental Strength

Beyond the physical results, strength training is about feeling stronger inside and out. This dumbbells-only workout plan will shatter your expectations.

Rev Up Your Metabolism and Overall Health

Strength training improves your heart health and fires up your metabolic rate, helping you burn more calories throughout the day. Your bones and joints will strengthen, leading to better balance, coordination, and flexibility.

Boost Confidence and Energy

Exercise is widely known as a major mood lifter, but resistance training specifically has amazing feel-good effects: more energy overall, physical activities feel easier and smoother, more positive feelings about your body, and confidence to tackle anything life throws your way.