| Calm your mind and raise your spirits |
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 The research is in. Journaling can help you shed stress, negativity, and anxiety. Now, it’s easier than ever to reap its benefits.  Find Your Joy—a transformative journal—comes packed with all the tools you need to thrive. It includes 128 pages of practices known to lift mood, unleash creativity, and generate true, lasting happiness. You’ll find reflections, writing prompts, inspiring quotations, and activities to help you: Cultivate Self Compassion Use helpful exercises and thought-provoking questions to turn down the volume on your negative inner critic. Offer yourself the same open heart you would offer someone you love. Let Grudges Go Forgiveness improves health and life satisfaction. The question: How to actually do it? Letter writing, meditation, and other techniques will help you find peace of mind. Make Every Day Count By looking for inspiration and deeper meaning in your daily routines, you’ll find it easier to weather life’s challenges. Quiet Your Busy Mind Learn how to turn your full attention to the here and now, so you can show up for life’s biggest and best moments. Grow Closer to Friends People who feel connected to others report less anxiety and depression. They also tolerate pain better and experience a greater sense of well-being. Do you feel supported by the people around you? If not, these bonding strategies can help deepen your relationships. Count Your Blessings Thankfulness is as powerful as taking vitamins, experts say. Try this: write about one thing you’re grateful every day for a week. You’ll be well on your way to reaping gratitude’s rewards.  |
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