You Only Need One Tool to Be Your Strongest

Just 12 weeks to a leaner, stronger body

Sculpt your muscles and feel stronger with dumbbells View in Browser Build Total-Body Strength and Definition Using Only Dumbbells! Build Total-Body Strength and Definition Using Only Dumbbells! From the experts at Women’s Health and trainer Nellie Barnett, CPT, comes the ultimate 12-week dumbbell workout plan for any skill level. The Woman’s Guide to Strength Training: Dumbbells is tailored for women to achieve full-body strength and muscle tone using only three pairs of dumbbells, a mat, and 30 minutes at home. ORDER NOW Dumbbells are all you need to get stronger, sculpt your muscles, and feel empowered Dumbbells are all you need to get stronger, sculpt your muscles, and feel empowered This 214-page guide provides strategic dumbbell workouts, muscle-building techniques, and easy-to-follow plans for any fitness level, with expert advice to get stronger at your own pace. Sculpt lean arms, abs, and legs with the best dumbbell workouts Rev up your metabolism and burn calories all day long Build stronger bones and joints for improved stability Boost your mood and heart health while reducing daily stress And more! ORDER NOW Nellie’s Strategy: 3 Stages to Unlock the Power of Dumbbells Nellie’s Strategy: 3 Stages to Unlock the Power of Dumbbells Meet your trainer: Nellie Barnett, CPT—a dedicated fitness and wellness coach and the founder of Nellbells Fitness. Nellie has tailored her most effective muscle-defining workouts into dumbbell-only exercises to help you sculpt your entire body and enhance your overall wellbeing. This workout plan features a preparation stage and 3 distinct phases, each designed to maximize your results by varying your workload, challenging your muscles, and promoting growth. Prep Stage: Proper Form The ideal start for strength-training beginners. Lay a foundation to safely tackle this new plan with confidence. Stage 1: Mind-Muscle Connection Work on setting the proper mindset. Focus on actively thinking about what muscles you’re using as you perform the moves in each workout. Stage 2: Leveling Up This is how gains are made! Steadily increase the difficulty level with progressive overload, upping the intensity through more reps, workout frequency, and number of exercises. Stage 3: Bring the Heat Ramp up even further! With advanced techniques and heavier weights, you’ll maximize muscle growth and definition. Gain Boundless Strength, Lean Muscle, and Willpower Like Never Before! Gain Boundless Strength, Lean Muscle, and Willpower Like Never Before! ORDER NOW Unsubscribe | Privacy Notice | CA Notice at Collection Cosmopolitan is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779